Keeping motivated this autumn / winter

20th September 2022
Keeping motivated this autumn / winter

Although this summer break was some of the best weather in the UK than most, it appears that long-term activity levels and motivation to get back into sport + fitness has stalled for some.

How many of us have been successful in getting in at least 60 minutes of exercise each day? The Chief Medical Officer of England, NHS, has advised it, and we've all heard of the 10,000-step guideline… but reaching it consistently? It can be really tricky!

These days young people are seduced by gaming, group chats and social media with 24/7 access right at their fingertips.

Don't lose hope; we can help you in discovering something to tempt them (and you) to come back to sports, fitness classes and learning with our autumn/winter timetable. The best part is that you can drop into courses as with most teachers they are PAYG all without needing a costly gym membership.

With our facilities, we have a large number of schools, community centres, and locations that host after-school sports clubs for activities such as football, hockey, archery, basketball, martial arts, Pilates, and yoga. (some even have rollerskating lessons).

Haverstock School offers a variety of options, including dance, fitness and sports sessions - most are suited to families.

Families can learn gymnastics, samba and even fencing!. There are also numerous martial arts clubs to get involved in, like Tae Kwan-do and karate, give instruction to students of all ages and skill levels. Additionally, you could come along for a kick about on the 3G Astro pitch or shoot hoops in the Multi Use Games Area (MUGA)

Whatever you fancy doing to keep warm and well this winter, we have something for everyone.

Find something to try via the online timetable -

It’s updated on a daily basis, so bookmark it and check back if you have a busy week ahead. We are always here to help!

Email us on or call 03330 119476 and give us a follow on Facebook/Instagram or twitter for behind the scenes, events and content from our super talented bunch of hirers.

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