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Bounce Camden (Adults)

Bounce Camden (Adults)

There's a class style to suit everybody at ((BOUNCE)).

We've developed multiple resistance-based programs to suit all fitness interests, ranging from cardio to strength, body-flow to circuits!

((BOUNCE)) trampoline workouts improve weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session, and have fun of course... that's what trampolines were made for!

Below are our trampoline-based class types.

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Upcoming Dates & Times

July 2024
Wednesday 3rd 19:00 - 20:00
Wednesday 10th 19:00 - 20:00
Wednesday 17th 19:00 - 20:00
Wednesday 24th 19:00 - 20:00
Wednesday 31st 19:00 - 20:00
August 2024
Wednesday 7th 19:00 - 20:00
Wednesday 14th 19:00 - 20:00
Wednesday 21st 19:00 - 20:00
Wednesday 28th 19:00 - 20:00